Yoga #4: Energy Is Not.

[serinde]

I am clearly not in as useful a yoga place on Fridays. At first it was much hard; and then I found myself attempting to phone it in. Now, you really can't do that in vinyasa even if all you're doing is keeping up, but I don't feel as well-worked as I have the other sessions. Still a good workout, don't misunderstand me! But I didn't get as much out of it today, and I know I have no one to blame but my lizard brain.

Showing up is still good.