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From the Experimental Kitchen: Tonno e Peperoni
The recipe is actually "Penne col Sugo di Tonno e Peperoni", but I don't need the empty starch calories. Of course, I didn't need the HALF CUP OF OLIVE OIL, either. And I was too lazy to roast the peppers in advance. Edits, as you see, were made.
Minced two cloves of garlic, chopped two bell peppers, and sauteed them in (much less) olive oil until nummy. Added salt, pepper, and 2 T. capers. Turned off fire, threw in 2 cans of tuna (water pack, drained). Made a slice of sprouted-wheat toast and applied as much of the glop as would stay on it.
Result: pretty good, and tolerably health-conscious. Obviously with the mercury business you don't want to eat it every day, but I haven't had tuna in a goodly while so I don't think my brain will immediately liquesce.
Minced two cloves of garlic, chopped two bell peppers, and sauteed them in (much less) olive oil until nummy. Added salt, pepper, and 2 T. capers. Turned off fire, threw in 2 cans of tuna (water pack, drained). Made a slice of sprouted-wheat toast and applied as much of the glop as would stay on it.
Result: pretty good, and tolerably health-conscious. Obviously with the mercury business you don't want to eat it every day, but I haven't had tuna in a goodly while so I don't think my brain will immediately liquesce.
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