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Yoga #5: Rockin' the Vinyasa
(The instructor actually says that, I should note.)
Yes. Mondays definitely easier. Enough so that I started paying more attention to my form, e.g. sucking my belly up during a plank instead of just concentrating on keeping my weight off the ground. Hard work, but felt great.
The instructor usually starts class by reading something (a poem, a short prose thing, whatever), and then talking about intention and paths and the like. Today's was particularly pertinent to my current state of mind, and I'm working on keeping hold of that.
Yes. Mondays definitely easier. Enough so that I started paying more attention to my form, e.g. sucking my belly up during a plank instead of just concentrating on keeping my weight off the ground. Hard work, but felt great.
The instructor usually starts class by reading something (a poem, a short prose thing, whatever), and then talking about intention and paths and the like. Today's was particularly pertinent to my current state of mind, and I'm working on keeping hold of that.
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