Whole Foods has a Miso Ginger dip/dressing that I think is really great. And I agree with the comments above: you don't have to stick to rabbit food to cut out empty, carb-y calories.
Fresh veggies are good. However, there are good things in cooked veggies too. My thought was that if your calories in is lowish and you do exercise, then you will lose weight. Have you considered Weight Watchers? People I know have had good luck with that. The insanely low fat diet worked for me back in the day, but I'm just not willing to go that route again.
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The Bacon And Rice Diet! Yes! ...actually, there might be a food idea in there.
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