Fresh veggies are good. However, there are good things in cooked veggies too. My thought was that if your calories in is lowish and you do exercise, then you will lose weight. Have you considered Weight Watchers? People I know have had good luck with that. The insanely low fat diet worked for me back in the day, but I'm just not willing to go that route again.
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branchandroot
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Date: 2008-10-17 04:43 pm (UTC)