Jogging #20: I'm Going To Run Out Of Clever Subtitles Eventually

Am now on week 6. This is dropping back somewhat from Friday's "run solidly for very long time" experience, and returns to a run-walk-run pattern. Therefore, I picked up the pace somewhat, so we had:
5 min run @5.2mph
3 min walk
8 min run @5mph
3 min walk
5 min run @5.2mph

And then some weights:
modified shoulder press, 2 sets of 10 reps at 2#
lateral elbow shoulder raise thingy: 2 sets of 10 reps at 1# <-- less weight, more reps
assisted dips, 2 sets of 10 reps at 115#
assisted chin-up, 1 set of 10 reps at 115#

I may raise the shoulder press and the dips to 3 sets next week.

Up 3lbs. afkdfjkldfblfjkd I knew I was eating bad things this weekend, but did not think I'd had THAT MUCH.