My knee still hurts, but less hurty and more Not Quite Rightish, and I've been getting on towards the crazy from not doing serious exercise for two weeks, and my weight is starting to creep up because I have a fucking stupid over-efficient metabolism, so I ran anyways. Full 25 minutes at what I shall choose to call "lowest speed". Oh fine, it's 4.5mph. Mock away and let's see you do it.
I don't seem to have suffered any immediate ill effects. The knee was fine during the run, and returned to baseline wrong when I stopped. Though it should be noted it was mostly okay yesterday until I was walking home, when I started getting utterly random cripplingly stabbing pains through it, so I guess I shouldn't gloat just yet.
I don't seem to have suffered any immediate ill effects. The knee was fine during the run, and returned to baseline wrong when I stopped. Though it should be noted it was mostly okay yesterday until I was walking home, when I started getting utterly random cripplingly stabbing pains through it, so I guess I shouldn't gloat just yet.