Ditto what Dave said. GET GOOD RUNNING SHOES. When they are new, they should make your feet feel like you are walking on air, no rubbing, or sore spots anywhere. This is ultra-important. Shin splints (any any other running related injuries) are no laughing matter. Reflective gear is always a good idea. Good running shoes will often have reflective patches on them.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2008-01-30 06:41 pm (UTC)