I get much less sleepy at work with regular exercise. Inversely, at my highest weight I almost fell asleep at my desk on a regular basis.
That said, it doesn't work if I get up early to work out, since I don't usually go to bed early enough to compensate. In which case, I get doubly tired from sleeping less and using energy in the AM.
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branchandroot
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Date: 2008-01-30 07:56 pm (UTC)That said, it doesn't work if I get up early to work out, since I don't usually go to bed early enough to compensate. In which case, I get doubly tired from sleeping less and using energy in the AM.