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serindeI called off Friday, which meant I didn't have my sports bra all weekend, so my perfect weeks are now skewed, feh. I did the same as last week: 3/1.5/5/2.5/3/1.5/5. Today I found I could do the first three-minute run almost easily, but the subsequent ones were much more like work. (Except when I listen to "Domino."[1]) I haven't made up my mind whether to do that for all of this week, or plunge directly into the next week, which starts getting Funky. The next episode, if I moved forward, would be run 5/walk 3/run 5/walk 3/run 5, and the running starts increasing from there. Hmm.
Point of Self-Aggrandizement: I increased the second three-minute run's speed by .4 mph, and lived. It made the remainder much more difficult, however.
I'm also mournful about spending my lunch hour in the underground, cement-lined, stuffy gym, and wonder if I'm l33t enough to attempt running on the street. There comes the problem of negotiating through the other bodies on the street. If I can make it to the riverside walking path, that's not too populated; but that's nearly a mile away, which is, well, half of what I cover in the running portion of the show at this juncture. Perhaps I should hold off. (Or I could go to Central Park, which is less than half a mile, but...RIVER!) If I do this, I should unquestionably haul in my Camelbak.
Down two pounds. Scarcely eating for three days'll do that.
[1] Mem.: I should turn the Blue Garden cover into an icon.
Point of Self-Aggrandizement: I increased the second three-minute run's speed by .4 mph, and lived. It made the remainder much more difficult, however.
I'm also mournful about spending my lunch hour in the underground, cement-lined, stuffy gym, and wonder if I'm l33t enough to attempt running on the street. There comes the problem of negotiating through the other bodies on the street. If I can make it to the riverside walking path, that's not too populated; but that's nearly a mile away, which is, well, half of what I cover in the running portion of the show at this juncture. Perhaps I should hold off. (Or I could go to Central Park, which is less than half a mile, but...RIVER!) If I do this, I should unquestionably haul in my Camelbak.
Down two pounds. Scarcely eating for three days'll do that.
[1] Mem.: I should turn the Blue Garden cover into an icon.
