Jogging #20: I'm Going To Run Out Of Clever Subtitles Eventually

[serinde]

Am now on week 6. This is dropping back somewhat from Friday's "run solidly for very long time" experience, and returns to a run-walk-run pattern. Therefore, I picked up the pace somewhat, so we had:
5 min run @5.2mph
3 min walk
8 min run @5mph
3 min walk
5 min run @5.2mph

And then some weights:
modified shoulder press, 2 sets of 10 reps at 2#
lateral elbow shoulder raise thingy: 2 sets of 10 reps at 1# <-- less weight, more reps
assisted dips, 2 sets of 10 reps at 115#
assisted chin-up, 1 set of 10 reps at 115#

I may raise the shoulder press and the dips to 3 sets next week.

Up 3lbs. afkdfjkldfblfjkd I knew I was eating bad things this weekend, but did not think I'd had THAT MUCH.

Comments

[arkham1010.livejournal.com]

you may want to think about doing cardio on separate days from doing resistance training.

[spride.livejournal.com]

Seconded. I was told never to do resistance two days running.

[spride.livejournal.com]

If it was the cookies, I'm sorry.

[syringavulgaris.livejournal.com]

I'm not doing so much effort that I'm achey afterwards (only the very first day was I so, when I did A Whole Bunch Of Machines), so I did not figure there was harm in it. Still not?

[syringavulgaris.livejournal.com]

Nah, it was the pub and its All-Day Irish Breakfast + Sci-Fi Friday with beer and pizza and enough onion dip to make me ill + going out and having cocktails Saturday but without actually dancing like I was going to because the place was entirely too hip and therefore the music sucked, and then following up with the requisite 4am pierogi orgy at Veselka + too much cheese while playing City of Heroes on Sunday. The cookie hardly signifies, in all of that.

[shechameleon.livejournal.com]

Stop weighing yourself daily. It's normal to fluctuate. Weigh yourself weekly and note the general trend. If your clothes are getting loose or fitting better, you're Doing It Right.

[syringavulgaris.livejournal.com]

No, no, I know, I'm using the Hacker's Diet Online tracker that takes averages and stuff like that, so I know I'm not entirely full of doom. Also my ass is getting smaller. I just burble because, well, I do.