serinde

In which I determine I need some device to record what I'm doing as or after I've done it, because otherwise it blurs together. I was thinking "notebook", but

sweh points out that a mini-recorder might serve better. And indeed, my MP3 player has that feature.

Warmup: 5 min. on the exercise bike, heart rate ~130.

modular shoulder press: 2 reps of 10 @ 2lb
A thing supposedly for abs, but felt more like it was coming from my arms: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lb
combination deltoid/pectoral whatsit that I'm fairly sure I did wrong, because the directions were utterly unclear. 1 rep of 10 at I forget what weight, probably 2lb
the lateral whatsit for shoulders: 2 reps of 10 @ 1lb
leg extension (quadriceps): 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lb
leg curl (hamstrings): 2 reps of 10 @ 1lb
assisted dip: 2 reps of 10 @ 115lb

There may have been one more machine in there. Did I mention I need a way to keep track on the fly?

I think I hurted myself, slightly. My upper body is sore already.

(Now I need an icon for doing weights. Feh.)