Resistance Training #5: The Short Form
May. 23rd, 2008 10:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
serindeI was a little strapped for time today, so my business was truncated.
Started with 5 min. on the elliptical.
Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb, which went better.
10 situps on the angle bench.
Pullover: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lbs. <---new, replaced lat pull-down
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.
Started with 5 min. on the elliptical.
Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb, which went better.
10 situps on the angle bench.
Pullover: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lbs. <---new, replaced lat pull-down
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.
