*nod* The normal ratio is 30% fat 30% protein 40% carbohydrates for a regular diet. For a diabetic, like myself, the ratio doesn't work, because 30% of my calories should come from carbs. So that leaves 10% unaccounted for, which usually gets made up with either protein or fat. Too much protein = bad (hard on your kidneys), too much fat isn't so bad, as long as it's a monounsaturated fat, such as extra virgin olive oil, per the dietitian--but hey, the Powers Who Be told us margarine was great for us, too.. and now we find out about trans fats.. yikes! :-\
The calorie range is good. You're pretty active, so even if you miss a day of exercise, your metabolism is still higher than most. :)
I will say, however, that when I last saw you, fat was not an adjective I would have used to describe you at all. Eating better, fresher foods, is a good thing for everyone, however! :) Now--you mention sirloins. Sirloins are actually one of the lower fat meats, along with fillets. Plus, as we both know, packed with lots of good beef flavor! :)
Anywho--I have to say I've been impressed reading your exercise blogging. :) If I were going down a dark alley, I'd definitely want you on *my* side! :D
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branchandroot
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Date: 2008-06-07 12:36 am (UTC)The calorie range is good. You're pretty active, so even if you miss a day of exercise, your metabolism is still higher than most. :)
I will say, however, that when I last saw you, fat was not an adjective I would have used to describe you at all. Eating better, fresher foods, is a good thing for everyone, however! :) Now--you mention sirloins. Sirloins are actually one of the lower fat meats, along with fillets. Plus, as we both know, packed with lots of good beef flavor! :)
Anywho--I have to say I've been impressed reading your exercise blogging. :) If I were going down a dark alley, I'd definitely want you on *my* side! :D