Have you considered replacing: not-butter with jelly half and half with nonfat milk elevenses with carrot or other vegetable (or maybe yogurt)
It is my impression that the tofu is the least fatty of all those things. I agree that beans would work as a tofu replacement and also agree that perhaps it isn't necessary to have protein in your salad unless you aren't eating that much protein for dinner.
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branchandroot
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Date: 2008-06-07 05:07 pm (UTC)not-butter with jelly
half and half with nonfat milk
elevenses with carrot or other vegetable (or maybe yogurt)
It is my impression that the tofu is the least fatty of all those things. I agree that beans would work as a tofu replacement and also agree that perhaps it isn't necessary to have protein in your salad unless you aren't eating that much protein for dinner.