Yo-GA. Yo-GA. Yo-GA.

[serinde]

Now that it's Officially Fall, the open-recreation classes have started in the gym; and today I went to yoga for the first time. The instructor explained to me that it's somewhat intermediate-level, but they do get a lot of beginners, so I could just follow along at my own pace & do what I could, and feel free to rest if something was outside my comfort zone.

I did manage to keep up, if barely. I have definitely had A Workout. I also may have done something unpleasant to my bad knee, though I'm not sure what's responsible, exactly; but it's only sore and aching, not STAB STABBITY OW, so it's probably okay.

The instructor teaches Mon and Wed, and I hope to generally make both classes, as duties permit.

There is, unsurprisingly, a lot of crossover with certain aikido principles.