More And Faster

[serinde]

Back to running today. 4 min. warmup, 21 min. running--of which I amped up .5 mph for the last third of it--, 5 min. cooldown. The effect of the amping-up was somewhat drastic; I came much closer to overheating, and am much more tired than I would otherwise be. Other than that, though, I found it entirely delightful and joyous. My various traitor body parts seem to be holding up well, too.

I want to curl up in the sun and snooze now.