A College Event Of Possible Interest

It seems that this year we are hosting the Information Ethics Roundtable. First talk is about the Verizon vs. RIAA kerfluffle, for instance.

Free, and open to anyone (who registers).

Resistance Training #1: I Will Not Make The Obvious Joke

In which I determine I need some device to record what I'm doing as or after I've done it, because otherwise it blurs together. I was thinking "notebook", but sweh points out that a mini-recorder might serve better. And indeed, my MP3 player has that feature.

Warmup: 5 min. on the exercise bike, heart rate ~130.

modular shoulder press: 2 reps of 10 @ 2lb
A thing supposedly for abs, but felt more like it was coming from my arms: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lb
combination deltoid/pectoral whatsit that I'm fairly sure I did wrong, because the directions were utterly unclear. 1 rep of 10 at I forget what weight, probably 2lb
the lateral whatsit for shoulders: 2 reps of 10 @ 1lb
leg extension (quadriceps): 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lb
leg curl (hamstrings): 2 reps of 10 @ 1lb
assisted dip: 2 reps of 10 @ 115lb

There may have been one more machine in there. Did I mention I need a way to keep track on the fly?

I think I hurted myself, slightly. My upper body is sore already.

(Now I need an icon for doing weights. Feh.)