Resistance Training #5: The Short Form

I was a little strapped for time today, so my business was truncated.

Started with 5 min. on the elliptical.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb, which went better.
10 situps on the angle bench.
Pullover: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lbs. <---new, replaced lat pull-down
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.