Jogging #R+2

[serinde]

I did not have a lot of mental whee today (oh ya think?) so I did 5/3/8/3/5 again, as the path of least resistance. I went slower in the middle section, and therefore ended in better physical order than last week--I'm somewhat torn between increasing speed and increasing length of runs; opinions are solicited. I felt slightly ill/nauseous during, but I'm pretty sure that's due to Crimson Tide, not anything specifically exercise-related.

Weights tomorrow, unless there is lunch with arkham1010 or an appointment with the college counseling service.

I put on ~4lbs on vacation (of which I've lost 1.5), but looking at my chart, it seems that this was mostly weight that I dropped while sick and not eating immediately before we left. So I didn't really lose ground, as it were. That's vaguely comforting.

Comments

[briony530.livejournal.com]

Oh...it's once again you my body is synching with!

Just getting out and doing it now is great. You amaze and inspire me.

[lillilah]

I personally think that length of run is better and that you will naturally increase speed as you feel stronger. Of course, I don't know what this means on a treadmill. Anyway, *hug*