serinde

Usual five-minute warmup on an exercise bike.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral pull-down: 2 reps of 10 @ 37.5lbs
Lateral raise: 2 reps of 10 @ 2lbs
Leg extension: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb (This was easier today.)
Low Pull: 1 rep of 10 @ 2 lbs, 1 rep of 10 @ 3lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.
Assisted dip: 1 reps of 10 @ 115lbs (These were both harder than usual, I think because the low pull does some of the same muscles.)

I feel somewhat, well, worked, but not direfully so.