serinde

As usual, started with 5 min. on the elliptical.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
A Different Fly Machine: 2 reps of 10 @ 30lb. I'm not sure why the numbers are so different.
20 situps on the angle bench.
Pullover: 2 reps of 10 @ 2lbs. I might be able to up this.
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 2 reps of 10 @ 115lbs. I did different hand positions for each rep; I am not entirely clear how much difference it makes.