serinde: (running)
(I went last Wednesday. I was strapped for time, I was out of sorts and out of rhythm, it was more labor than usual, and I was next to some bint wearing about a gallon of perfume making it impossible for me to breathe. The less said, the better.)

Maintained same speed, same duration. No perceived improvement in overheating. I'm a little more winded today, but I think that's as a result of no workouts Thurs, Fri, or weekend (other than moving boxes), and possibly from a larger-than-usual dose of cat dander on account of staying at [livejournal.com profile] nedlnthred's last night.

The gym was surprisingly crowded today. I hope and trust this won't extend into summer.

No idea on weight. I suspect I've maintained, as things aren't feeling particularly bigger.

o hai!

May. 9th, 2008 09:09 am
serinde: (today I am eight)
Let's have a nice warm LJ welcome for [livejournal.com profile] caelfinn !
serinde: ("What fresh hell?")
And now, the back window of our car has been smashed out. As it sat at its ease in our suburban driveway, at that. Current best guess is that the neighbor's landscapers' mower kicked up a rock or something, but who knows? No witnesses.
serinde: (food)
I must not, must NOT leave food-in-progress in the kitchen while also playing video games. Ever.

Y HELO THAR, dried-out brownies.
serinde: (brew-up)
Usual five-minute warmup on an exercise bike.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral pull-down: 2 reps of 10 @ 37.5lbs
Lateral raise: 2 reps of 10 @ 2lbs
Leg extension: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb (This was easier today.)
Low Pull: 1 rep of 10 @ 2 lbs, 1 rep of 10 @ 3lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.
Assisted dip: 1 reps of 10 @ 115lbs (These were both harder than usual, I think because the low pull does some of the same muscles.)

I feel somewhat, well, worked, but not direfully so.
serinde: (running)
Constant time, increased rate. I'm not doing longer than 25 minutes (not counting warmup & cool-down) because all that plus changing time is pushing close to lunch hour limits. So went up to 4.7mph, except for the last four minutes where I went up to 5mph. I wish I could say this was part of a Grand Plan, but it was actually because my MP3 player threw "YYZ" at me, and, well, there you go.

It was pretty hard going up through ~8-10 minute mark, and then was manageable, but I got really red and heated. Not enough for the Help My Brain Is Frying feeling I've gotten in some summer aikido sessions, so I'm not very worried. Still, I'm going to maintain this speed & duration for this week (and maybe next) to see if I get more tolerant of it. SCIENCE!~

I haven't weighed in, coward that I am, after a fairly uncareful weekend. I made chocolate cheesecake brownies, God help me. I did take most of them into work to make everyone else's asses bigger, but I cannot resist licking the bowl. And the beater. And the measuring cups. And ...
serinde: (Default)
So all the years I was working in ISP-land, I was jealous of the other kids of my acquaintance who got to go to things like Usenix and SANS and Black Hat and what-not.

Then, I come unto academia, and I see that practically the whole department, it seems like, flits from conference to conference like bees amongst the meadow flowers. "Ah hah!", thought I, "now it's my turn, at last." But then I stopped to consider: what sort of conferences would I go to? Managerial training? It might be useful, indeed it probably would be, but the thought has all the allure of a trip to the dentist...without promise of a lollipop. My role isn't technical enough, really, to get to go to the tech conferences, so that's out--though now that I stop to think, I realize that I didn't truly want to go to learn all about Revisions to Wireless Protocols or A New Way Of Looking At Kernel Hacking; I wanted to go because everyone else was doing it and it sounded like a good time. This is the wrong reason to attend a professional event, it seems to me.

Ergo, a theory: Gauge your interest in a particular career path based on whether the idea of a conference pertaining to that profession is something you greet with excitement and anticipation. So far, the only thing that springs to mind is Kalamazoo, which I've been like the poor kid outside the toy store every single year since I first heard of it, and I swear to God I'm going next year. But I'll be on the lookout for others that strike a chord.

Addendum: I also pondered the fact that I always rejected a career in academia (I mean, on the academic side) because I am a rotten explainer and I'm afraid of public speaking. But as I start getting desensitized by these Godforsaken new student orientation, it's less monumental; and I wonder whether my Failure to Explain is exactly relevant--I wouldn't be telling them This Is How You Factor A Determinant, but sharing with them all the really cool shit I've learned about historical thing X. (...[livejournal.com profile] nedlnthred has been trying to get this across to me for several years now. Finally, the penny drops. I are slow.)
serinde: (what has this flag become?)
Here am I, sitting on campus, as part of a five-hour expedition so I can give a half-hour orientation talk to the incoming freshmen. (Why do we have orientation in May for the incoming Fall students? I wish I knew.) And unlike the previous ones, it's running late, not early, heigh ho.

So I'm listening to the representative of Public Safety give his talk. And although I am sure part of what he's doing is trying to reassure the kiddies' parents that their darlings will be safe at loose in the city, I have a serious. fucking. problem with the start of his speech, which ran roughly thus:

"How many of you were asked for ID when you came in this morning?" (no hands go up.) "Not one of you, right? Yeah, it is kinda funny that, after 9/11, you can go into a building and no one asks you for IDs. Hunter is currently an open campus. But we're gonna fix that."

Feh.
serinde: (running)
In which we keep a constant rate but increase duration, in this case 25 minutes. I was getting overheated, but not tired or breathless, and could have gone longer. (Well, the gym was closing anyways.) I don't know what to do about the overheating thing; the gym is temperate enough, it's just my messed-up coolant system at fault, and I am not clear on whether this is something you can improve. (I pause for [livejournal.com profile] elibalin to attempt to stick CPU fans to my head.)

I am, indeed, pretty sore from yesterday, but not intolerably so.
serinde: (determination)
...especially since I turned over a weed-bed and planted a peony bush yesterday, and my back & arms haven't entirely forgiven me that yet.

I took [livejournal.com profile] sweh's advice and vox-recorded what I did on my MP3 player. So I have an actual correct record, hurray.

Started with five-minute warmup on an exercise bike.

Modular shoulder press: 3 reps of 10 @ 2lbs (can probably increase weight on this)
Lateral pull-down: 3 reps of 10 @ 25lbs (here too)
Lateral raise: 2 reps of 10 @ 2lbs (this is the shoulder thing)
Leg extension: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb (super, super hard. Boy am I a wuss.)
Assisted dip: 2 reps of 10 @ 115lbs (I can do this at higher weight but not after having done a bunch of other arm stuff.)
Assisted chin-up: 1 rep of 10 @ 115lbs.

My arms are sort of limp and noodley, but in a good way.
serinde: (running)
(That is, I ran twice last week but did not post about it. This is simply to record the fact of it.)

I surprised myself today. After four days not-running, I thought I was going to step back again and re-do the week I've now done three times. Instead, at the ten minute mark, I said "oh bugger this" and kept going. Finished a 20-minute-solid session in remarkably good shape. Okay, I was going pretty slowly, but still.

I feel pretty good about this. Which I needed, since my day is otherwise raining Meh. My weight is up but I'm still solidly in the middle state where half my clothes are too big and the rest too small; I started the morning by coffeeing my desk; I'm having a fair chunk of work duh this week; Grandma's health care is entering another round of Dances with Bureaucracy; and, well, you know, the thing.
serinde: (fangirl)
[Meant to post this a week ago but, well, events.]

On Saturday the 19th, [livejournal.com profile] elibalin and I daytripped to the New York Comic-Con. This is our story. Sort of.

11:30am: On line, which is very long. They might consider giving out the registration forms at the end of the line, not the head of it. A really great Ghostbusters costume just went by. So did a dorky Punisher (hint: white satin gloves do not say homicidal crimefighter, kids) and a quite over-substantial Emma Frost (OH GOD MY EYES).

11:45am: CBLDF booth. Poster-sized pages of Eisner's "Story of the Protocols of Zion". I learned many things, including that the Protocols of Zion are an actual thing, not a joke; that it was a rip-off of a French satirist's work done by a Russian faction trying to mess with the Czar; and--here's a big one--that when it was exposed as a hoax, Henry Ford recanted his previous anti-Semitic position. Lots of people talk about Ford being an anti-Semite, but I'd never heard anyone mention that he spoke out to say "er, I was wrong, sorry about that."

It is a sin and a shame that, despite being a comix fan since high school, I'd never heard of Eisner until [livejournal.com profile] dariodevil hung a picture of The Spirit over his desk.

11:55am: Comics are now officially an all-gender fandom. The line for the women's bathroom goes on for miles.

12 noon: This place is full of No. Anime "Johnny Ramone Army"? What? Also, neon Japanese swords. OTOH, I heartily approve of the piles of beanbag chairs at the end of several aisles serving as mini-lounges.

12:05pm: LIEEEEEEEEEEEFELD!!! Armageddon Now looks like his usual shite.

12:45pm: Filthy hucksters section. D is right. Everyone's world stops at 1975, goddammit.

2pm: Have gone through most of the filthy hucksters, and found a lot of things I was looking for in a 50c. bin. We're wandering aimlessly through Artists' Alley, which also includes writers, don't ask me. Would like to meet Geoff Johns but the line is around the block. A lot of the artists look very lonely, poor things. We have holed up to camp in a corner for The Pause That Refreshes, in lieu of paying $4 for a Coke.

4:20pm: Back after lunch with [livejournal.com profile] nedlnthred in Bryant Park. We are in line for The Goddamn Spirit, which event is, unsurprisingly, late. I will undoubtedly regret not stopping to pee, but I guess I can always use this to make a Statement if need be.

4:30pm: Still not king.

4:50pm: Finally inside. Still not started. We have a momentary fear that they aren't running late and this will actually be showing some wretched anime crap.

4:55pm: Some kid who's in Speed Racer has come out. He is singing. [livejournal.com profile] elibalin: "Opening acts always suck."

Hey! New Batman trailer! Huge pop.

The actual panel members come out. Producer, ... and another producer?... and the Goddamn Frank, dressed in a black suit, fedora, and red tie--so I guess those posters are accurate, not just being dramatically B&W, and it won't be a blue suit. Blerg.

"Surprise guest" turns out to be Eva Mendes, who will be Sand Saref. Well, anything but Jessica Alba, say I.

The camera keeps staying on Eva, instead of whomever's talking. heh.

It seems clear to me that Miller does indeed have the utmost respect for Eisner's work, that he's perfectly genuine in this; and when he's talking about "modernizing", it's not necessarily wrong; but in HOW he's doing it, I think he is vastly, tragically missing the point. "Modernizing" does not mean "make it like a low-rent Sin City". Rather, it's what Darwyn Cooke did in actual comics format. I think this film is going to hurt a lot.

The teaser is not really anything more than what we see in the three-part poster. I grant that the very first shot of it is Eisneriffic, but everything after that smells way too much like Sin City.

5:45pm: Checking out. I missed JRjr at his booth and at Marvel; missed Johns; don't have anything to say to Morrison; too tired to stand in line for Van Sciver or Albequerque. Some good hall costumes--Hellboy, Mr. Freeze, a Batman, several Poison Ivys, Rorshach. And a non-costumed girl, regular street clothes, but with her head partially shaved to show that particular Spider tattoo. Also many terrible ones, from the painted-on Nightwing on down. But I have a sackful of immediately-post-Crisis Blue Beetles and Booster Golds, and Impulse: Reckless Youth, and JSA: Darkness Falls. And that's okay.
serinde: (dancing zombies!)
[livejournal.com profile] syringavulgaris: The city complained about GTA:IV being set in a New-York-alike?
[livejournal.com profile] elibalin: We must protect ze chiiiiilllllllllllllllllllllllllldrrrrrrrrrrrennnn!
[livejournal.com profile] syringavulgaris: From what?
[livejournal.com profile] elibalin: I have no idea.
[livejournal.com profile] elibalin: Most of the complaints, as I understand, came from Staten Island.
[livejournal.com profile] syringavulgaris: I think it makes perfect sense. None of us think about it, why should Liberty City?
[livejournal.com profile] elibalin: Staten Island is a mob stronghold, and a center of graft, prostitution, and police corruption.
[livejournal.com profile] syringavulgaris: Wait, for real, or in games? I'm confused.
[livejournal.com profile] elibalin: It also does not appear in GTAIV.
[livejournal.com profile] syringavulgaris: Oh, I see. They think that their primary exports are not being correctly represented.
[livejournal.com profile] syringavulgaris: Someone else is getting the credit.
serinde: (Syringa vulgaris)
Have just planted an alyssum border in front (and done a bit of transplanting) and deadheaded the fading spring bulbs as part of Operation: Whited Sepulchre. I also cut some lilac and hyacinths to put inside the house.

Usually this would peg my happyometer at 11.
serinde: (Sacred Chao)
So, we've been advised to declutter toot-sweet posthaste NOW NOW to get the house on the market before the summer slump. In the course of chucking things out of the front closet (so to pack winter items), I found a leather satchel with, wait for it, an IBM Thinkpad.

?!

Booting it up, it claims to be the property of a company; the admin password is nothing easily guessable, so I can't make any further notions of who it belongs to. But it's been in that closet a good while. Whose is it? Bueller? Anyone?

(Claimants must correctly identify the child's amusement item also in the satchel to have it surrendered to their care.)
serinde: (music)
During our morning discussion of There Must Be A Music Scene Around Here Somewhere, Steve started playing me some mp3s of a band he's discovered called Sound of Urchin, who are locals, it seems. Me likey. They range between sounding sort of modern-alternative and good heavy crushing rock--weirdly schizophrenic. I do not mind this in the least.

They're playing in Philadelphia with the Butthole Surfers (!!!) at the end of June, and we are going to see if we can skip out that Friday to catch the show. I don't know if I'm grown-up enough to see Gibby Haynes in all his mad glory, but I want to find out.
serinde: (on the short bus)
[livejournal.com profile] elibalin: I'm leaning towards bringing Passover to an early close again.
[livejournal.com profile] elibalin: (i want cheezburger)
[livejournal.com profile] syringavulgaris: Is it still Passover?
[livejournal.com profile] syringavulgaris: Aren't they passed over yet?
[livejournal.com profile] syringavulgaris: HOW LONG DOES IT TAKE ALREADY
[livejournal.com profile] elibalin: Until sundown of either Saturday or Sunday.
[livejournal.com profile] elibalin:There's a lot of doorways to check for sheep's blood.
[livejournal.com profile] elibalin:And they don't give you a specific time when they'll come to check. It's always something like "Tuesday between 9 and 5" and you can't leave or even risk going to the bathroom because if you don't answer the doorbell when they ring it, they'll move on and you'll need to call for another appointment.
[livejournal.com profile] syringavulgaris: So what you're saying is, the Angel of Death works for Verizon.
[livejournal.com profile] elibalin: You had doubts?
serinde: (maneki neko)
First, let me thank everyone for the waves of loving support in email, IM, text messages, and phone calls. I haven't been able to respond to all of them yet, but I really appreciate each and every one. Thank you, one and all.

General Status Report: I'm doing tolerably well, all things considered. There are hours where I seem fine, and there are hours of emotional bereftitude with optional sides of wild crying jags, and there are in-between "get the job done" crisis management modes. Internally, I've learned a lot of things about myself, my priorities, and my desires in one extended shot. You see very clearly in the cold white light of nuclear detonation, I find. (Some of this enlightenment would have been of considerable value sooner, thank you so much, but that's why we are stupid humans, yes?) I'm still not making any major decisions--I'm giving myself time to process this new understanding, and see how it will integrate into my wider world. And some decisions won't depend on me, anyways.

We are going to talk to a realtor next week about putting the house on the market; further plans & schedules will in part depend on that advice. However, we are opening the pool, and even intend to have the usual Memorial Day party. Why not, indeed? Gather ye rosebuds and grilled MEAT!~ while ye may, etc. If you've lent us stuff, this would probably a good time to come reclaim it, hint hint.

[livejournal.com profile] dariodevil is now installed at [livejournal.com profile] nedlnthred's home for wayward cats, and [livejournal.com profile] naudia will be shifting to Brian's (though at present, she is down with a touch of pneumonia).

That's all the immediate news I can think of. More as it comes in.
serinde: (I see stupid people)
There I was filing, and considering moneys and budgets and whatnot; and Steve was cussing at Merrill's HR department, because he realized he'd never rolled over his 401k when he changed jobs. Whereat I:

. o O ( That's odd. I haven't gotten any statements from TIAA-CREF, and I've been working here nigh six months. I should look into that. )

Today, I look at my pay stub. Gosh! No deductions of that ilk.

. o O ( Well this is going to skew my budget numbers. I thought it looked too good to be true. )

Phoned up the useless benefits dorks. Well, they acknowledge that they got my forms in October; good. I'm in the system; good. "Oh, well, your account isn't open for a year you know; CUNY hangs onto it until you have been working here a full year."

WHAT

. o O ( Funny, this fact was curiously UTTERLY ABSENT from my benefits orientation. ) ( No point telling this sap, he wasn't the one giving it. )

"However," I mildly point out, "there's nothing being deducted for this at all."

"Oh..." quotha. "I'll look into it and get back to you."

So, two problems. First is why they are not deducting my retirement foo; second is this bullshit about it being held for a year. I strongly suspect this is Yet Another case where they are trying to apply the typical Classified Services benefits to my line (Computer Systems Manager), which actually has the benefits of the Full Time Non-Teaching Instructional Staff lines. Oh civil service, you so wacky. On to the CUNY central HR site, where they have actual data posted.

Edit: Ah hah. CUNY's benefits manual, which I should add I never got a copy of, says:

Vesting occurs after the first 366 days of continuous employment as an Instructional Staff member. During the vesting period, employee contributions are held in a deposit fund at TIAA-CREF if you receive your paycheck from the City of New York and in an escrow account at the office of the State Comptroller if you receive your paycheck from the State of New York. A one-time lump sum employer retroactive contribution, plus 2% interest, for the first 366-days will be credited to your account upon completion of the vesting period; thereafter TIAA-CREF will mail you quarterly statements.

So that's all right. Except that they haven't been contributing for me. Blearghgh.
serinde: (running)
I did not have a lot of mental whee today (oh ya think?) so I did 5/3/8/3/5 again, as the path of least resistance. I went slower in the middle section, and therefore ended in better physical order than last week--I'm somewhat torn between increasing speed and increasing length of runs; opinions are solicited. I felt slightly ill/nauseous during, but I'm pretty sure that's due to Crimson Tide, not anything specifically exercise-related.

Weights tomorrow, unless there is lunch with [livejournal.com profile] arkham1010 or an appointment with the college counseling service.

I put on ~4lbs on vacation (of which I've lost 1.5), but looking at my chart, it seems that this was mostly weight that I dropped while sick and not eating immediately before we left. So I didn't really lose ground, as it were. That's vaguely comforting.

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