serinde: (Fuck off.)
I have to slog into the City to give another G-D freshman orientation--yes, haul all the way in and back out on a Saturday morning for a twenty minute fucking speech about information the kiddies won't seriously need for three months yet. It's hot and humid and I'm wearing jeans, because the Crimson Tide is rushing onshore and like hell am I going to risk putting a scarlet badge on any of my summer dresses; also I am crampy and bloatish. On top of this, because my brain was mapping today as a work day, it woke me up at 6, and 6:30, and 7, each time increasingly ZOMG LATE EVERYBODY PANIC!!. Finally got up at 7:45 in disgust.

Steve, bless his little early-morning heart, made coffee while I was grouchily pulling weeds.

I toyed with the idea of sticking around in town and doing stuff, but it's too hot and I feel too foul, so will drive in, give talk, pick up champagne sparking wine at the reputedly-awesome liquor store across from campus for [livejournal.com profile] nedlnthred's parents' party, and escape home. (And then do grocery shopping.)
serinde: (Sacred Chao)
In the midst of packing clothes not much used, I came across the closet where my prom dress and my wedding dress were hanging side by side. Now, the prom dress was the subject of a bet between Steve and me, back when I first determined to Do Something about my weight, lo these many years ago; I wagered[1] I would be able to fit into it again, which goal I never yet achieved. Of course I tried it on, and of course it is still too small, by a good margin; no brainer.

But then, moved by the usual sentiments this sort of situation generates, I tried on my wedding dress (silk satin and freshwater pearls, hand-made by [livejournal.com profile] nedlnthred, ably assisted by Kasia; I made the buttons and did the pearl-sewing-on). It is too big, which I knew--but it's too big in the same amount that I'm too big for my prom dress. So in theory, barring what I learned about women's bone structures continuing to grow, it's not that unreasonable a goal.

[1] I can't remember what I wagered. This is lame and vaguely disturbing.
serinde: (self-control)
So, if no exercise, then must be strict food control. Thus I have started logging food with FitDay again.

Part of what tends to make me fall off the wagon is the nuisance of keeping track of everything. I can, and have, done it before; but it seems to be much harder to force myself back to it, as if by having succeeded once I have proved it and don't need to prove it again. Except that I'm not doing this as a symbol of how iron-willed I am, I'm doing it to be less of a wobbling pudgebucket. Stupid backbrain. ANYWAYS; since I am a creature of habit, and tend to eat the same damn thing every day, I created a "new custom food" which is the part of my daily consumption that doesn't change.

Thus:
* breakfast *
1 (large) egg
1 slice of TJ's sprouted wheat bread
a schmear of low-fat not-butter
2 splashes of half-and-half in coffee

* elevenses *
1 reduced-fat cheesestick
15 almonds

* lunch *
3 cups mixed greens
1/5 package of extra-firm tofu
2/3 of a bell pepper
1 T. salad dressing

All of this adds up to 628 calories: 37g fat, 39g carbs, 38g protein. This is too much fat, and not enough protein. Ideally I'd replace the tofu with a leaner protein, but that becomes a logistical issue (I don't always roast a meat over the weekend, generating leftovers for salad). The easiest solution is canned tuna; but eating a half can every day leads to the whole mercury question.

What to do, what to do.
serinde: (Fuck off.)
It's college, and from what I can tell university, policy that for the middle chunk of the summer--end of June through early August (but not the week of Independence Day; don't ask), roughly--the place is Closed on Fridays. You can either work 8-5:30 and take a 45 minute lunch, or you can chalk the days up to your vacation balance; but you Do Not Show Up For Work On These Fridays.[1]

This year, the season starts on June 23. Unless you are the school gym, in which case summer is now, and anyone who wants to work out for the first three Fridays of the month is just screwed.

I am deeply vexed. I can't even go for a long walk for lunch, as my knee starts objecting[2], and the last thing I want to do is make it any worse; so weights, leavened with a judicious amount of elliptical, are my only option to burn off energy without committing mayhem.

[1] I have mixed feelings about this. On the one hand, Fridays off, Holy Shit!. On the other, my transit suddenly becomes a Goddamn circus; I may end up forced to the 6:30am train, fuck you very much. We shall have to see how it shakes down.

[2] Yes, I'm getting it looked at. I can haz referrals, and I have a sports-medicine specialist appointment next week.
serinde: (Syringa vulgaris)
I have irises! Even the ones that sprouted confusedly in the middle of January, that I thought were frost-burned for sure.

OTOH, I am remembering why Grandma rarely encouraged us to pick peonies for bringing into the house: Yes, they're lovely. Yes, they smell nice. They are also full of ants.
serinde: (on the short bus)
[livejournal.com profile] syringavulgaris: This looks like it might be interesting.
[time passes.]
[livejournal.com profile] elibalin: Yes, that does sound interesting.
[livejournal.com profile] syringavulgaris: I'm just not sure if the bar will be too, too hipster
[livejournal.com profile] syringavulgaris: afkdfjkdl
[livejournal.com profile] syringavulgaris: "Launched in part as a hangout for the members of Fall Out Boy..."
[livejournal.com profile] elibalin: Erm.
[livejournal.com profile] syringavulgaris: And their website is Dead On Arrival.
[livejournal.com profile] syringavulgaris: (you see what I did there)
serinde: (determination)
As usual, started with 5 min. on the elliptical.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
A Different Fly Machine: 2 reps of 10 @ 30lb. I'm not sure why the numbers are so different.
20 situps on the angle bench.
Pullover: 2 reps of 10 @ 2lbs. I might be able to up this.
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 2 reps of 10 @ 115lbs. I did different hand positions for each rep; I am not entirely clear how much difference it makes.
serinde: (Sacred Chao)
Museum of the City of New York : Byron Company Collection On Line.

"This database contains digital images and descriptive information about individual works in the Byron Collection. The collection consists of over 22,000 photographs of New York City and its environs taken by the Byron Company between 1890 and 1942."

I think I just creamed my drawers.

Edit: Note to [livejournal.com profile] caelfinn: They have a whole section devoted to Delmonico's.
serinde: (determination)
I've just calendared in the Midsummer Night Swing and the Bryant Park movies schedules. Even though I've no intention of going to every iteration of either of these events, nor anything like it, it's still a sudden mass of STUF breaking out all over. And I'm not sure which way my psyche is going to jump: desire to throw myself into interesting, engrossing things, or need to be quietly withdrawn. OR BOTH SIMULTANEOUSLY YAY.

I also want to get back to the monthly Doing Stuff plan, particularly since the weather finally nice enough so that things like walking around looking at architecture are now a reasonable option.
serinde: (on the short bus)
From: InfoSec at the Mothership
To: Lowly Individual-Colleges Scum

CUNY CIS/InfoSec is pleased to announce a new security application known as PGP.
[...]
serinde: (self-control)
My knee was getting markedly better, so I thought I would walk to the river today, and not push things by attempting to run. And I was happily traipsing along until the block between First and York, where there was the now-familiar *twinge* followed by the even-more-familiar stabbity pain somewhere behind my kneecap. Which does not come on every step, oh no, that would be too simple and perhaps avoidable; no. It hits randomly every third to tenth step, or longer, and doesn't seem to have any direct correspondence to exactly how I am stepping.

It's been indicated to me that I have control-freak issues. My reactions to the vagaries of my body suggest that perhaps this is accurate. But: is it too much to ask that the stupid thing work as advertised ?
serinde: (today I am eight)
(I should maybe have a separate books icon, I don't know.)

Have finished: Sarah Vowell, "Assassination Vacation". Loved it. Surprised at how much I learned, too. (And, even more sure than I was before that she and [livejournal.com profile] elibalin are meant for each other.)

Am reading: James Traub, "The Devil's Playground: A Century of Pleasure and Profit in Times Square". Enjoying it so far.

Just got out: John Julius Norwich, "Kingdom in the Sun: The Norman Kingdom of Sicily, 1130 - 1194" and "English Court Culture in the Later Middle Ages", ed. V. J. Scattergood and J. W. Sherborne.

And a book I got out for [livejournal.com profile] nedlnthred which maybe I can finish before dropping it off to her: Kate Mertes, "The English Noble Household 1250-1600: Good Governance and Politic Rule".
serinde: (job joy)
Running yesterday caused me some knee grief, but a night's sleep and an icepack did it some good. What has not assisted is standing for two hours solid to hand-hold the kiddies (by which I mean the Orientation people, not the freshmen) through fall semester registration, because CUNY is now doing it differently blah blah blah. What's even more vexing is that the wide-eyed newcomers have no idea that two of us are only here to help with accounts issues, and cannot help them with their grave and woeful concerns about whether to take Math 101 or Psych 101. Or what number to put in the circa-1972 interface to indicate same.

Also, the exact timing meant that I missed my train by about three minutes, leading to an hour's bounteous delights kicking around 34th St., where it is entirely impossible to find a quiet drink on a Thursday night. Feh.
serinde: (running)
My knee still hurts, but less hurty and more Not Quite Rightish, and I've been getting on towards the crazy from not doing serious exercise for two weeks, and my weight is starting to creep up because I have a fucking stupid over-efficient metabolism, so I ran anyways. Full 25 minutes at what I shall choose to call "lowest speed". Oh fine, it's 4.5mph. Mock away and let's see you do it.

I don't seem to have suffered any immediate ill effects. The knee was fine during the run, and returned to baseline wrong when I stopped. Though it should be noted it was mostly okay yesterday until I was walking home, when I started getting utterly random cripplingly stabbing pains through it, so I guess I shouldn't gloat just yet.
serinde: (determination)
I was a little strapped for time today, so my business was truncated.

Started with 5 min. on the elliptical.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral raise: 2 reps of 10 @ 2lbs
Fly: 2 reps of 10 @ 1lb, which went better.
10 situps on the angle bench.
Pullover: 1 rep of 10 @ 1lb, 1 rep of 10 @ 2lbs. <---new, replaced lat pull-down
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.
serinde: ("What fresh hell?")
Just back from the emergency room. Steve was having chest pains, but of a different kind than his hiatal hernia, the usual culprit in these adventures. He has not in fact had a heart attack; OTOH, his blood pressure was registering at 175 over 105. OTTH, the kindly doctor noted that usually people are horrendously stressed by the time they're getting their BP taken at the emergency room, so it should not necessarily be taken as a sign of imminent doom. In sum, possible causes for the mystery pain include: high blood pressure; a new flavor of gastrointestinal fun; or he's pulled a chest muscle of some kind. He will be calling his regular doctor tomorrow to get checked out.
serinde: (job joy)
Or, In Which A Bolt Drops From The Heavens This Afternoon:

To all ICIT Staff:

The first day of classes for the fall term is August 27. In line with ICIT policy, 
staff may not take annual leave time or other voluntary time off (personal days, etc) 
during the week before or the week of the start of classes. This year the block starts
August 20 and ends August 31. Please note that labor day is Monday, September 1. 


Why do I care? Because I really wanted and needed to go to Burning Man this year. It is exactly what my mind and spirit require. And, because this "policy" was in no wise communicated to me, nor is it written anywhere that I can find; it's just one of those things that Everyone Knows But No One Thinks To Tell You. I grow excessively weary of that class of things.
serinde: (maneki neko)
Let the record show that Mr. Mage, aged 13, with his single tooth and his long history of health woes (some of it tolerably recent), is healthy and cheery enough to be obsessively chasing shadows every evening that someone moves in front of a light source. (And he's eating enough to be getting a wee potbelly again.)

This is not an inconsiderable blessing.
serinde: (determination)
Didn't go to the gym yesterday, due to unfortunate confluence of meetings. Also, partially avoidance behavior, and partially that my bad knee has been giving me merry hell, as bad as it's been since I first hurt it. But last night I had a heck of a time sleeping on account of twitchiness, so made myself go today.

I started with five minutes on the elliptical (rather than exercise bike), thinking it would be usefully stretchy as well as aerobic.

Modular shoulder press: 2 reps of 10 @ 3lbs
Lateral pull-down: 2 reps of 10 @ 37.5lbs
Lateral raise: 2 reps of 10 @ 2lbs
Fly: 1 rep of 10 @ 1lb, which I was shaking by the end of. (What?)
15 situps on an angle bench. (Now that I've seen someone use it, and know how it works.) I was prepared to be exceedingly ashamed of that feeble exhibition, since in junior high I was accustomed to do 50 every morning, but Steve commented this evening that he always found it far, far more difficult to do them on an angle bench than flat on the floor. That is my excuse and I am sticking to it.
Leg extension: 2 reps of 10 @ 2lbs
Assisted dip: 2 reps of 10 @ 115lbs
Assisted chin-up: 1 rep of 10 @ 115lbs.

I haven't made any advances weights-wise, and indeed, have gone backwards here and there. I don't know what's up with that.

Before the assisted dip/chin-up machine, I tried running for a bit. My initial intent was to add this in as a way of having sprint practice (since my running days are concentrating on duration), but also I wanted to see if my knee would support such activity. I was fine for almost five minutes, but then, upon picking up the pace, there was a palpable twist followed by a jet of pain, and I had to hit the stop button or risk becoming a slapstick routine. I don't know if this is just from the running action, or from the speed--I had turned it up to .5 mph faster than my usual fastest speed. I will proceed cautiously tomorrow.

Am still being a right coward about stepping on the scale. Most of my work blouses remain loose (to the point of not looking trim), so I haven't lost much ground, I don't think. Tomorrow I shall stop being an ostrich and just fucking deal with the fucking numbers.

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